Quitting smoking can be hard, but knowing you’re not alone can help. Here you’ll find a growing community of other quitters who are going through some of the same stuff as you. Join the discussion, ask questions, and share your tips to help build the community and make quitting that much easier.

It seems that smoking is a habit. I need something to replace my habit i.e (chewing gum, coffee or etc). I need a better option. I don't want to replace it...

Up untill now i have been quit the routine smoker, normally for me up to a 25 pack a day. I am quitting cold turkey. I started last night. I had my last...

So I quit smoking on New Years Day and started with the patch Step 1. I was reading the information papers and it was saying to use step 1 for 6 weeks then...

November 8, 2010 is my freedom date.

I have used patch inhailer gum champax and I am still smoking could sum one help me.as what to do to quit smoking

Hi - Welcome to the new Quitters Unite!
In the Quitters Unite forum you’ll find a growing community of other quitters who are going through some of...

Cold turkey is the only way I can refrain from smoking. If I put nicotine back into my body, I know I would revert back!
I am on day 13, and feeling...

if you are ready to quit smoking... hell, even if you are NOT ready to quit smoking,do yourself a favor. go to the nearest chapters store and buy this book...